Informationen zum ersten langen Lauf am 18.06.2017

 In Uncategorized

Ruscher Training Sommer17 Logo ak2_X1A

Liebe Läufer und Läuferinnen,

am kommenden Wochenende (Sonntag, 18.6.2017) starten die langen Läufe. Damit wir besser planen können tragt Euch doch bitte in unserer Liste ein. Ihr könnt diese Einträge selbstverständlich im Laufe der Wochen ergänzen/ ändern.

Gerne übersende ich Euch mit dieser Mail noch ein paar wichtige Details:

– Treffpunkt ist ab 8:30 Uhr auf dem Parkplatz gegenüber dem Dantestadion (nicht Dantebad!) auf dem Reinmarplatz. Parkmöglichkeiten bestehen auf eben diesem kostenfreien Parkplatz.

– Trainingsbeginn ist um 9.00 Uhr. Die Tour führt zweimal durch den Olympiapark (2x 7,5-9km)  – die Gesamtstrecke ist somit maximal 15-18km lang (je nach Trainingsgruppe).

Wir passieren den Treffpunkt nach jeder Runde – dort ist auch die Verpflegung organisiert. Das Deponieren von eigenen Getränken/ Verpflegung ist möglich und sinnvoll. Wir sorgen in überschaubarem Rahmen für Getränke (Wasser + ISO) sowie Obst und Backwaren (- ein Dank an dieser Stelle schon einmal an unseren Partner Bäckerei Traublinger).

Wir bieten Euch unterschiedliche Trainingsgruppen an, die von unseren Coaches geführt werden:

  • Zielzeiten ca. bis 3:15h/ Marathon (ca. 5 – 5:20min/km) – 18km,
    • auf zweiter Runde Teilung der Gruppe für die Zielzeiten bis ca. 3:00h/ Marathon (ca. 4:50 – 5min/km)
  • Zielzeiten bis 3:30h/ Marathon (ca. 5:30 – 5:45min/km) – 18km
  • Zielzeiten bis 3:45h/ Marathon (ca. 5:45 – 6:00min/km) – 18km
  • Zielzeiten bis 4:00h/ Marathon (ca. 6 – 6:15min/km) – 18km
  • Zielzeiten bis 4:15h/ Marathon (ca. 6:30 – 6:50min/km) – 15km
  • Zielzeiten bis 4:30h/ Marathon (ca. 6:50 – 7:05min/km) – 15km
  • Finish (offenes Tempo) – 15km

Diese Einteilung dient Eurer Orientierung. Selbstverständlich kann es sein, dass sich die Gruppe splittet – deshalb ist die Strecke derart gewählt, dass wir uns zwischenzeitlich begegnen – ein Wechsel also möglich ist. Bitte wählt die Gruppe so, dass Ihr das vorgegebene Trainingstempo gut und locker halten könnt (kein Wettkampftempo).

Teilnehmern/-innen, die sich nicht exakt einordnen können, raten wir, die langsamere Gruppe zu wählen.

Aktion Teamwear
Natürlich bieten wir Euch auch heuer wieder ein Sommertrainings- Aktionsshirt. Für alle, die die Kombination aus Lauftraining- & Athletikkurs, oder die Flatrate belegt haben ist das Shirt inklusive. Darüberhinaus bieten wir für alle anderen das Shirt zum Selbstkostenpreis für 20,- € inklusive persönlichem Namensdruck an.

Desweitern haben wir uns auf vielfachem Wunsch weitere Team-Teile für Euch ausgesucht, die wir per Druck individualisieren können. Eine Fusion-Laufjacke und Lauf-Weste runden unser Angebot ab. Beides könnt Ihr zum Vorzugspreis von 90,- € bzw. 70,-€ bei uns bestellen – inklusive Logo und Namenaufdruck.

Anprobe

Damit wir für Euch auch wirklich die richtigen Größen und auf Wunsch den richtigen Namen (ggf. Zusätze/ Abkürzungen) erfassen bieten wir in der Zeit vom 18.6. (erster langer Lauf) bis zum 2.7. (zweiter langer Lauf – Deadline!) die Möglichkeit der Anprobe.

Artikel Preis
Erima-Laufshirt 20,- €  erima-shirt Für alle die die Kombination aus Lauftraining- & Athletikkurs, oder die Flatrate belegt haben ist das Shirt inklusive.
Fusion-Laufjacke 90,- € fusion-jacke
Fusion-Laufweste 70,- €  fusion-weste
  • Die Artikel werden mit Logo und auf Wunsch individuell mit Vornamen (Brusthöhe) bedruckt
  • Bemusterung vom 18.6. (erster langer Lauf) bis zum 2.7. (zweiter langer Lauf – Deadline!)
    • …beim langen Lauf von 8 – 8:30 Uhr vor (!) dem Lauf
    • …im Laden zu unseren regulären Öffnungszeiten
  • Zahlung bei Bestellung (beim langen Lauf nur bar möglich)

Ich wünsche Euch jetzt viel Spaß und vor allem ein gutes Training.

Ganz liebe Grüße
Klaus

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