Informationen zum Sport Ruscher Training am 2.7.

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Ruscher Training Sommer17 Logo ak2_X1ALiebe Läufer und Läuferinnen,

zum wiederholtem Male mein großes Kompliment an alle! Der heutige lange Lauf war sicherlich nicht gerade gemütlich; aber Ihr habt Euch toll durchgekämpft. Weiter so!

Auf unserer Facebook-Seite findet Ihr ein paar nette Bilder.

Diese Woche geht es weiter:

Trainings diese Woche
In dieser Woche kombinieren wir noch einmal einen Teil Lauf-ABC mit Bergantraining. Das Lauf-ABC wird statt der MovementPreps absolviert und damit der Vorbereitungsteil auf das Kraftausdauertraining erweitert.

Das Bergan-Training dient der Verbesserung der Kraftausdauer. Hintergrund ist neben der Kraftausdauer auch die Belastung bis an die IANS (individuelle anaerobe Schwelle – ca. 88-92% Hf-max) ohne einen verfrühten Trainingsreiz eines Intervalltrainings in der Ebene vorweg zu nehmen.

Das Kernprogramm beinhaltet 4-5 Wiederholungen bergan à 3-4min.. Wenn die einzelnen Hügel an den Trainingsstandorten nicht die Einzeldauer „hergeben“, dann teilen wir die Gesamtdauer auf mehr Wiederholungen. Eure Trainer erläutern Euch das gezielt im Training.

(In der Praxis kommt Ihr je nach Leistungsgruppe auf 15-20min. Bergantrainingszeit – aufgeteilt auf die Streckenlängen, die die Hügel pro Standort hergeben)

Bitte orientiert Euch mittels Herzfrequenzmesser um die richtige Dosierung zu finden. Subjektiv darf das Training durchaus belasten – Ihr solltet aber alle Wiederholungen im gleichen Tempo absolvieren können, ohne abzubauen.

Trainingswochenende im Fleimstal
Wie angekündigt werden wir auch im Herbst 2017 ein Trainingswochenende mit besonderem Ambiente anbieten. Im September führen wir ein 3-tägiges Laufseminar mit dem Motto „SKS = Sport, Kultur u. Spaß“ im Fleimstal / Val di Fiemme im Trentino/ Italien durch. Betreut wird das Training von Klaus Ruscher und Stefan Möstl.

Neben den bewährten Inhalten des Sport Ruscher-Trainings wird die Intensität zur Vorbereitung auf die anstehenden Herbstmarathons etwas gesteigert und das Training findet sein Finale mit einem stimmungsvollen langen Landschaftslauf.

Hier findet Ihr alle Details.

IMG_3079Das Sport Ruscher Team bei der Challenge in Roth
Am kommenden Wochenende starten einige aus unserem Team bei der Challenge in Roth. Manche im Rahmen einer Staffel – anders sogar zum wiederholtem male als Einzelstarter auf der Langdistanz Triathlon. Euch allen wünsche ich viel Erfolg und kommt gut über den Kurs. Die „Asphalt-Rocker“ stehen auf der Laufstrecke und erwarten Euch zur moralischen Unterstützung.

Ich wünsche Euch jetzt viel Spaß und vor allem ein gutes Training.

 

Ganz liebe Grüße

Klaus

 

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